GREEN BAY, WI (WTAQ) – The holiday season is considered the most wonderful time of the year, but it can also be stressful.
Lisa Schubring, a Licensed Marriage and Family Therapist at Prevea Behavioral Care, says several factors can make the holidays not so fun, including family problems, unrealistic expectations, among other things.
“One would certainly be financial stressors. A lot of people are spending more than they should which increases anxiety about finances.”
Schubring says don’t let money ruin the holiday spirit. Pick a budget and stick to it so you’re not paying the price in the New Year. Try showing you care by making personal gifts that don’t cost a lot.
This time of year can be especially tough if you’ve had a recent tragedy, death or romantic break-up. Avoiding festivities that are out of sync with how you’re feeling and don’t be afraid to say “no.”
“Often times we feel we’re being selfish. I would make the argument sometimes being selfish is not a bad thing. That means that we’re taking care of ourselves, we’re taking care of our family,” said Schubring.
You can read more on how to stay calm during the holidays at www.prevea.com.
