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Workouts, recipes and other tips to help you feel great.
Most recently studies have shown that the average American breakfast contains more than 22 teaspoons of sugar. To put it into perspe...Read More »
Most of you who read this blog probably have one thing in common: we all want to look "skinnier." Well, forget about diet, exercis...Read More »
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It’s always miserable when we hit 90+ degrees and have ridiculous amounts of humidity, but to have an entire week of heat can become...Read More »
Pickup Basketball Stereotypes! Hahaha...so true! I used to be the "Rage Monster" but now am getting closer to the "Old Guy"...lol...Read More »
1. Suntan--Squinting at the sun increases feelings of anger and aggression by up to 44 percent. Your mood and your facial m...Read More »
Looking for a way to decrease your metabolism and muscle mass? How about gaining some body fat? The answer is finally here! Keep...Read More »
YOUR CHILD HAS BEEN DIAGNOSED WITH HEARING LOSS, WHATS NEXT? One of the hardest parts of treating hearing loss in adults is...Read More »