« Health & Fitness

Will (Power) Through Your Weekend

by Christy Taylor

It's tough enough staying on track during the work week. Come Friday afternoon things get even harder! With less structure and more social time weekends can easily sabotage your weight loss-especially during the summer. One study found that on average, we consume 419 extra calories each weekend! You really CAN indulge a little AND stay on track! All it takes is some Damage Control.