I love spicy food. I can never get enough. Maybe that's why I struggle with sleep at times? Do you struggle with sleep? Maybe it's what you are eating. For example, if you enjoy bananas, you might just get a better night sleep because with high levels of magnesium, it relaxes your muscles, It can help you sleep faster. For more on the best and worst, click here!
Dennis MIller 8:00 PM - 11:00 PM
On Air Now.